GYM BALL WORKOUT FOR BEGINNERS

01 Incline press ups

Sets: 1 Reps: 10 Rest: 120

Set yourself up in a press up position with both hands on the ball and shoulder width apart. Tighten your core as you bend your arms 90 degrees and return to the original position

02 Crunch & twist

Sets: 1 Reps: 10 Rest: 120

lay on the ball in a sit up position; you want your legs to be firmly placed on the ground and hands to the side of your head. Tighten your core as you come up and twist brining your right elbow to left knee. Return to the original position and complete on the other side.

03 The Roll out

Sets: 1 Reps: 10 Rest: 120

Be careful with this on as you don’t want to fall flat on your face!! You want your knees on the floor and your forearms on the ball around your wrists. Extend your arms and roll the ball outwards and use your abs to stay in a straight line. Slowly return back to the starting position.

04 Front plank burn (45 seconds)

Sets: 1 Reps: 1 Rest: 120

Clasp your hands together with you elbow on top of the ball, get into the plank position on the ball by extending your feet to make your body nice and straight. Now tighten your core and butt and brig your hips off the floor so your body is level. Feel the burn for 45 second!! Clasp your hands together with you elbow on top of the ball, get into the plank position on the ball by extending your feet to make your body nice and straight. Now tighten your core and butt and brig your hips off the floor so your body is level. Feel the burn for 45 second!!