QUICK & EASY SUMMER AB WORKOUT
01 V-UPS (45 seconds)
. Lie flat on your back with your arms to your sides. 2. Lift your arms off the floor and position them behind your head. Your arms should remain straight. 3. Slightly bend your knees and lift your legs off the floor, crunch forward and try to touch your toes. 4. Lower your legs and bring your arms back behind you.
02 V SIT CRUNCH - 45 SECONDS
Start by opening up (extending) your whole body. As you reach your arms overhead, drop your torso back and down and straighten the legs. Once you reach the fully extended position, start the concentric part of the movement by rolling your spine up as you bring your arms over and in front of you. At the same time, pull your knees into your chest while keeping your shins level with the floor – don't pull your heels to your butt. Make sure you have complete control in this position before starting your next rep.
03 TWISTING PISTONS ( 45 seconds)
Start in the plank position and as you bring your knee towards your midsection twist to the side.
04 MARCHING PLANKS (45 seconds)
Start in the plank position keeping your legs straight and core tight. Raise one leg at a time for 45 seconds
05 STAR FISH CRUNCH (45 seconds)
1- Simultaneously lift one arm and the opposing leg, reaching across and touching your fingers to your ankle. Exhale during the crunch. Keep the arm and leg not being used on the ground. 2 Inhale and slowly lower back to staring position. Repeat the motion using the opposite arm and leg. 3 Repeat this exercise until you have completed all repetitions for the set.